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image of butterlamps burning in tibetan temple tsug la KhangMindfulness is the art of being in the now and present.  Its not worrying too much about the future or stay reliving the past.  It is a core teaching of tibetan buddhist practice, but it’s application can help anyone.  The items that are outward manifestations of this tradition can help you to develop mindfulness.  Attentiveness of mind can lead to calm and peace.